Chris Kresser and Paul Jaminet recently posted some sleeping tips. A lot of other great bloggers write about sleep too, like Mark Sisson, Robb Wolf, and Stephan Guyenet. I think sleep is really important, and I've had a lot of sleeping problems in the past, some of which I still occasionally struggle with, so I'm going to follow suit and post the things that have helped me most.
- A cool, dark room.
- Light and phsyical activity upon waking.
- Lots of carbs, calories, and fat.
- Sufficient B6-rich foods.
Read more about the author, Chris Masterjohn, PhD, here.