Friday, April 29, 2016

The Daily Lipid Podcast Episode 5: My Evening and Morning Routines

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. 

Thursday, April 28, 2016

The Daily Lipid Podcast Episode 4: What I've Been Eating, and How I Get It

I'm often asked what I eat, and here I answer the question. In addition, I describe how I have been getting my food and arranging my meals to meet my goals of productivity, fat loss, and good nutrition. 

Tuesday, April 26, 2016

Sunday, April 24, 2016

Start Here for Fatty Liver Disease

If you are looking for my writings on nonalcoholic fatty liver disease (and a little on alcoholic fatty liver disease), you should start with this article:



I also recommend you start with the above article as background if you are looking for my information on choline.

After having read that article, there are a variety of other related to fatty liver disease that may be of interest:

Choline Posts
Carbohydrate Posts:
Fat Posts:
Refined Foods Posts:
Peer Reviewed Papers:  

 




My Appearances as a Guest on Podcasts

Here is a list of all my appearances on podcasts and other online broadcasts. If you notice that I missed any, please let me know in the comments.

Comment Moderation, "Start Here Posts," and Cleaning up Tags

Dear Readers,

My blog has been bombarded with spam comments and over the next week you will see these cleaned up as well as moderation instituted for a cleaner comment experience.

A few other things are in the works for a more user-friendly experience. Among them, I will be cleaning up my tags so that there are fewer of them and the most relevant content is easier to find. Toward that end, I will also be consolidating certain posts and organizing others into "Start Here for _____" posts that will always be maintained at the top of the tags. I will also be deleting old announcements that have no relevance anymore.

As these changes occur, please give me feedback on how it is improving your user experience and what else I can do to improve that experience. I cannot promise to get to everything immediately but I will put ideas that sound good into the queue. 

Chris

Friday, April 22, 2016

As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens

New post over at Mother Nature Obeyed:

As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens

Enjoy!

Wednesday, January 13, 2016

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep

New post over at Mother Nature Obeyed.

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep

I discovered this because of a personal health issue I had that includes but goes beyond circadian rhythm. It's one of several reasons I didn't finish the PUFA report when I thought I would. I'll be posting a sequel to this that describes the health issue I had to deal with, goes into vitamin A and the eye in much more detail, and at that point will also post a new update on the PUFA Report.

Saturday, August 29, 2015

Weighing in on the Fermented Cod Liver Oil (FCLO) Controversy

Many people have been asking me to weigh in on the controversy that is erupted this week with the publication of Dr. Kaayla Daniel's report arguing that fermented cod liver oil (FCLO) produced by Green Pasture is rancid, low in fat-soluble vitamins, made from pollock rather than cod, and adulterated with trans fat-containing vegetable oil. While I would ordinarily want to thoroughly research all the unanswered questions in my mind before publishing something, the requests for my thoughts have been numerous enough that I would like to publish them as they currently are. 

Wednesday, July 15, 2015

When SAMe Helps, Consider Magnesium and Your Metabolic Rate

New post over at Mother Nature Obeyed:

When SAMe Helps, Consider Magnesium and Your Metabolic Rate