Friday, April 29, 2016

The Daily Lipid Podcast Episode 5: My Evening and Morning Routines

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. 

Thursday, April 28, 2016

The Daily Lipid Podcast Episode 4: What I've Been Eating, and How I Get It

I'm often asked what I eat, and here I answer the question. In addition, I describe how I have been getting my food and arranging my meals to meet my goals of productivity, fat loss, and good nutrition. 

Tuesday, April 26, 2016

Sunday, April 24, 2016

Start Here for Fatty Liver Disease

If you are looking for my writings on nonalcoholic fatty liver disease (and a little on alcoholic fatty liver disease), you should start with this article:



I also recommend you start with the above article as background if you are looking for my information on choline.

After having read that article, there are a variety of other related to fatty liver disease that may be of interest:

Choline Posts
Carbohydrate Posts:
Fat Posts:
Refined Foods Posts:
Peer Reviewed Papers:  

 




Friday, April 22, 2016

As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens

New post over at Mother Nature Obeyed:

As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens

Enjoy!