In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity.
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In this episode, I discuss the roles of blue-light deprivation using f.lux, iOS 9.3
Nightshift, blue-blocking amber fits-over glasses and lights from
The specific products I use from lowbluelights.com are this light bulb, the night light, and the flash light.
I also include the roles of list-making,
television, movies, video games, paperback fiction, making the bed,
morning walks, and low-decision, high-nutrition, time-saving
As described in the last episode, a typical workday breakfast for me is a piece of raw ginger root, a tablespoon of a rotating lacto-fermented food, a full package of Epic Liver Bites, and whatever starch is in my current rotation, with an optional piece of fruit.
What are your evening and morning routines like?