It's recorded -- you should be able to listen with the link, although it took me a few minutes to figure it out. In the upper right hand corner of the description, there is a little player with links you can use to open it in your default player or a new window.
Thanks for posting this. Good summary and easy to understand. I think the host was a bit mixed though. After you explained early on it was carbohydrates we have to watch, he summarised by saying: Be careful if you want to lose weight because "fat does have more calories per gram than protein and carbohydrates"
Thanks for posting this. Good summary and easy to understand.I agree with one of the review that Be careful if you want to lose weight because "fat does have more calories per gram than protein and carbohydrates". I agree with EVO health organization decision.
5 comments: